Diabetes Self-Mangement Workshop

Take control of your health condition with this free six week workshop at the Alachua Branch Library on managing your Diabetes.  Each workshop is held for 2 1/2 hours each week and will give you support to find practical ways to deal with your condition, provide tips on better nutrition and exercise choices, and learn Healthy food more effective ways to talk with your doctor and family about your health.  Classes will be held at the Alachua Branch Library on Mondays from  10:00 am to 12:30 pm beginning September 12 and ending on October 17. 

Offered by Elder Options Area Agency on Aging.   Class size is limited and registration is required.   Register either at the Alachua Branch Library (386) 462-2592 or with Elder Options (352) 692-5252.

Elder Options Logo

 

The Alachua County Library District has resources available on living healthly with diabetes. Here are a few current publications.

The 8-week blood sugar diet : how to beat diabetes fast (and stay off medication for life) / Dr. Michael Mosley. The 8-week blood sugar diet : how to beat diabetes fast (and stay off medication for life) / Dr.     Michael Mosley.
616.4620654 MOS 2016/p>

 

Overcoming type 2 diabetes / by Carrie S. Swift, MS, RDN, CDE, with Nathaniel G. Clark, MD, MS, RD. book coverOvercoming type 2 diabetes / by Carrie S. Swift, MS, RDN, CDE, with Nathaniel G. Clark, MD, MS, RD.
616.462 SWI 2015

 

The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program / George L. King, M.D. with Royce Flippin.  Book CoverThe diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program / George L. King, M.D. with Royce Flippin.

616.4624065 KIN 2014

Also available as a downloadable eBook

 

The collection also offers cookbooks specifically for people living with diabetes.

Diabetic cookbook for two : 125 perfectly portioned, heart healthy, low-carb recipes / Jennifer Koslo, RD. Book CoverDiabetic cookbook for two : 125 perfectly portioned, heart healthy, low-carb recipes / Jennifer Koslo, RD.
641.5884 KOS 2015

 

The with or without meat cookbook : the flexible approach to flavorful diabetes cooking / Jackie Newgent. Book CoverThe with or without meat cookbook : the flexible approach to flavorful diabetes cooking / Jackie Newgent.
641.5636 NEW 2014

 

The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes / Marla Heller, MS, RD ; with Rick Rodgers. Book CoverThe everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes / Marla Heller, MS, RD ; with Rick Rodgers.
613.285223 HEL 2013

 

Also available as a downloadable eBook

Posted by RossW on August 9, 2016