Looking for a good way to relax after a long work week? Try Alachua's new adult Yin Yoga program, taught every Friday from 1:00 - 1:45 by Dr. Karen Byron.
"But what is Yin Yoga", you may ask. Yin Yoga is slower, more medatitive form of yoga that focuses on flexabilty, relaxation, and whole body wellness. It is the perfect exercise for those looking for a moment of peace and calm in their hectic week.
So stop on by this Friday and join us for a session of guided relaxation. Please bring your own yoga mat.