Tai Chi: Moving for Better Balance

Then this FREE low-impact class might be for you!  We just had a very successful group of participants in our last Tai Chi class, and we are looking to help out some more people.

  • Reduces Chronic Pain such as Arthritis
  • Reduces Risk for Falls
  • Improves   Balance
  • Improves Movement
  • Improves Strength

Tai Chi: Moving for Better Balance

Tuesdays and Thursdays

Class begins Tuesday, August 30, 2016 - Thursday, November 17, 2016; 3pm

Come join teachers from Elder Options Community Outreach & Healthy Aging every Tuesday and Thursday for 12 weeks to help reduce chronic pain and risk from falls, and to improve balance, movement, and relaxation. **Pre-registration is required due to limited space and comfortable attire is highly recommended** 

**Pre-registration is required due to limited space**
To Register Call: Liz Dalusio (352)-692-5252.

or come on in and check out some of our educational books and DVDs.

BOOKS

   

Tai chi for beginners

*613.7148 KIL 2012

 

The complete idiot's guide to T'ai Chi and QiGong : illustrated

613.7148 DOU 2005

 

Tai chi : the perfect exercise : finding health, happiness, balance, and strength

613.7148 ROS 2013

 

DVDs

Tai chi for beginners begin your journey to better health with tai chi step 1-2-3

DVD 613.7148 TAI 2002

 

T'ai chi for health the yang short form

DVD 613.7148 TAI 2004

 

Tai chi exercise for lifelong health and well-being : Yang style short form, cheng man-ch'ing lineage

DVD 613.7148 TAI 2003

Moving for Better Balance with Dr. Fuzhong Li

Posted by CindyB on August 15, 2016