Chair Yoga

Come stretch with us!! Lakshmi Voelker-Binder created chair yoga for those who were unable to engage in physical activity due to age or movement llimitation. Chair yoga started in 1982, since then the art art has become popular. Saroj Earl, a certified chair yoga instructor, will facilitate the class at the High Springs Branch Library. Starting March 4, 2019 thru April 8, 2019, for seventy five minutes per session. The program is free and open to teens and adults.

 

                                                                       

     

                                                                               

Posted by AlyceW on March 15, 2019