Jake Thompson of Axis Training Studio will demonstrate how to use just your body weight to achieve maximum fitness on a minimal budget, and without wasting a lot of time. He will also show modifications that make the exercises safe and appropriate for people of different ages and fitness levels.
Date/Time: Monday, April 24, 6:30 PM
Location: Meeting Room, Newberry Branch Library
Interested in getting a head start? We have some great books and DVDs if you want to learn more.
You Are Your Own Gym: The Bible of Bodyweight Exercises What's really cool about this title is that it is an ebook, so you can just download it to your ipad/tablet/smartphone and take the exercises with you.