New Year, New You! Embrace health with Library Partnership Branch

Pineapples with party hats photoWhen considering New Year’s resolutions, we often think about improvements to our health or relationships. You may join a gym, eat more kale, and vow to spend more quality time with family and friends.

Some simple changes can make a difference this year for a happier, healthier, and less stressful life.  Your library has lots of materials to help you keep your resolutions and some great programs for FREE!
For a New Year, New You we offer these programs:

New Year New You clipartYoga with Helene for EVERY body!
Tuesdays at 11:00 a.m.

Mindfulness at the Library
Wednesdays at 5:00 p.m.

Zumba
Wednesdays at 6:00 p.m.

Tai Chi for Arthritis and Fall Prevention
Tuesdays and Thursdays at 1:00 p.m.
January 7 - February 27
Meet one hour twice per week for 8 weeks to help reduce chronic pain and risk from falls,
and to improve balance, strength, flexibility, movement, and relaxation. 

Pre-Registration is required https://attend.aclib.us/event/3069876

Cooking Tasty, Healthy Foods (demo)
Friday, January 17; 12:00 p.m.
The UF/IFAS Extension Family Nutrition Program will be
leading a cooking and nutrition demonstration!

Tools to Quit Tobacco
Saturday, January 18; 11:00 a.m. - 1:00 p.m.
Pre-Registration is required https://attend.aclib.us/event/3739157

African American and Indigenous People Health Fair
Saturday, February 8; 11:00 a.m. - 4:00 p.m.
Come hear a variety of presenters and and health care workers about health concerns of African Americans and Indigenous People, including alternative and holistic health services.

Posted by CindyB on December 31, 2019