When considering New Year’s resolutions, we often think about improvements to our health or relationships. You may join a gym, eat more kale, and vow to spend more quality time with family and friends.
Some simple changes can make a difference this year for a happier, healthier, and less stressful life. Your library has lots of materials to help you keep your resolutions and some great programs for FREE!
For a New Year, New You we offer these programs:
Yoga with Helene for EVERY body!
Tuesdays at 11:00 a.m.
Mindfulness at the Library
Wednesdays at 5:00 p.m.
Wednesdays at 6:00 p.m.
Tai Chi for Arthritis and Fall Prevention
Tuesdays and Thursdays at 1:00 p.m.
January 7 - February 27
Meet one hour twice per week for 8 weeks to help reduce chronic pain and risk from falls,
and to improve balance, strength, flexibility, movement, and relaxation.
Pre-Registration is required https://attend.aclib.us/event/3069876
Cooking Tasty, Healthy Foods (demo)
Friday, January 17; 12:00 p.m.
The UF/IFAS Extension Family Nutrition Program will be
leading a cooking and nutrition demonstration!
Tools to Quit Tobacco
Saturday, January 18; 11:00 a.m. - 1:00 p.m.
Pre-Registration is required https://attend.aclib.us/event/3739157
African American and Indigenous People Health Fair
Saturday, February 8; 11:00 a.m. - 4:00 p.m.
Come hear a variety of presenters and and health care workers about health concerns of African Americans and Indigenous People, including alternative and holistic health services.