Hey Teens! Have you ever wondered what it would be like to really know how to meditate? Well, now is your chance to learn some different techniques to help you relax and relieve daily stress. All teens are welcome (ages 12-19). No meditation experience necessary!
Join Pandora on Tuesday, April 14th at 3:00 PM at the Hawthorne Branch Library.
What is Meditation?
Meditation is a natural state of the human mind—at rest, open, alert. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.