Meditation for Teens

Join local meditation expert Pandora, Thursday, April 7th, 4:00 pm at the Headquarters Library, Story Woods Room, 1st floor.

Have you ever wondered what it would be like to really know how to meditate?  Now’s your chance. Discover exercises to help you relax and relieve stress too. We’ll also share meditation experiences through discussion and art.  Beginners and experienced meditators welcome. 

What is Meditation?

Meditation is a natural state of the human mind—at rest, open, alert. Undertaken as a steady practice, meditation allows the mind to relax, settle and relieve stress. It encourages our inherent qualities of stability, clarity and mental strength to emerge; and it gives us access to our inner peace and wisdom.

For more information on meditation, check out our collection .

Posted by KerryD on April 2, 2016